11.04.2020
Metcon (AMRAP – Rounds and Reps)
4 rounds of
4 min AMRAP
40 DU
20 Hollow Rocks
10 Front Squats (135/95)
2 min rest
4 min AMRAP
40 DU
20 Hollow Rocks
10 Front Squats (135/95)
2 min rest
Pick up where you left off from the previous AMRAP. Score is total rounds and reps for all 4 rounds combined.
