1 100m Sprint
1 Wall Walk
10 Wallballs
2 100m Sprints
2 Wall Walks
20 Wallballs
3 100m Sprints
3 wall walks
30 wallballs
4 l00m sprints
4 wall walks
40 wall balls
3 100m sprints
3 wall walks
30 wall balls
2 100m Sprints
2 Wall Walks
20 Wallballs
1 100m Sprint
1 Wall Walk
10 Wallballs