11.16.2020
Bench Press (5 RM )
Metcon (Time)
1-10 DB Snatch (55/35) (70/55 RX+)
10-1 goblet squats (55/35) (70/55 RX+)
(1 db snatch, 10 GS, 2 db snatch, 9 GS, 3,8; etc)
10-1 goblet squats (55/35) (70/55 RX+)
(1 db snatch, 10 GS, 2 db snatch, 9 GS, 3,8; etc)
