11.14.2020
Metcon (Time)
10 rounds
10 ring rows
10 v ups
Team 400m run
10 Rounds
10 box jump overs
10 swings (70/55)
Team 400m run w DB
10 rounds
10 rev plate burpees
10 split jumps w plate
Team 400m run w Plate and DB
Switch partners after each round. One partner completes the entire round while the other rests
10 ring rows
10 v ups
Team 400m run
10 Rounds
10 box jump overs
10 swings (70/55)
Team 400m run w DB
10 rounds
10 rev plate burpees
10 split jumps w plate
Team 400m run w Plate and DB
Switch partners after each round. One partner completes the entire round while the other rests
