11.13.2020
Overhead Lunge (18 min EOMOM-4 Reps)
alternating legs
One Rep = One rep completed for one leg
One Rep = One rep completed for one leg
Metcon (Time)
2 rounds
25m OH BB Lunge (95/65)
10 Over the bar burpees
25m OH BB Lunge
10 Over the bar burpees
25m OH BB Lunge (95/65)
10 Over the bar burpees
25m OH BB Lunge
10 Over the bar burpees
