WOD CrossFit WOD, October 5, 2020 10.05.2020 Back Squat (25 min to find 1 RM) Metcon (Time) 3 rounds 30 wallballs 15 Pull ups 12 min Cap October 5, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2020-10-05 06:00:002020-10-05 06:00:00CrossFit WOD, October 5, 2020
