08.17.2020
Back Squat (Perform all 5 sets at 70% of 5 RM)
Metcon (Time)
Core Finisher
50 Russian Twists (55/35)
25 Toes to DB (55/35)
40 RT
20 T2D
30 RT
15 T2D
20 RT
10 T2D
10 RT
5 T2D
50 Russian Twists (55/35)
25 Toes to DB (55/35)
40 RT
20 T2D
30 RT
15 T2D
20 RT
10 T2D
10 RT
5 T2D
