08.24.2020

Back Squat (Try to complete in 20-25 minutes)
Warm Up: 3 sets x 5 reps Building
Working: 4 sets x 5 reps @ 80% of 5 RM
Finisher: 1 set x 15 reps @ 60%
Metcon (Time)
5 Rounds
7 Hang Snatch (95/65)
7 OHS
100m Run
10 min Cap

08.22.2020

Metcon (Time)
800m Run
then
21-15-9-15-21
Thrusters (95/65)
Pull Ups
then
800m Run

08.21.2020

Metcon (AMRAP – Rounds)
20 Min EMOM
5 Box Jumps
7 Hand Release Push Ups
9 Alt Lunges
Metcon
Core Finisher
100 Wipers (135/95)