CrossFit WOD, June 9, 2020

06.09.2020

Metcon (Time)
800m Run
40 Sit Ups
20 Burpee Box Jumps
600m Run
30 Sit Ups
15 BBJ
400m Run
20 Sit Ups
10 BBJ
200m run
10 Sit Ups
5 BBJ

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CrossFit WOD, June 8, 2020

06.08.2020

Front Squat (Weight)
(use same wt for all 5 sets) (from the ground)
Compare results to back squats from last week
Metcon (Time)
21-15-9
Deadlifts (95/65)(135/95 RX+)
Hang Clean
S2O

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CrossFit WOD, June 6, 2020

06.06.2020

Metcon (Time)
3 rounds
100 DU / 300 singles
50 Burpees
800m Run
40 Pull Ups

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