06.09.2020
Metcon (Time)
800m Run
40 Sit Ups
20 Burpee Box Jumps
600m Run
30 Sit Ups
15 BBJ
400m Run
20 Sit Ups
10 BBJ
200m run
10 Sit Ups
5 BBJ
40 Sit Ups
20 Burpee Box Jumps
600m Run
30 Sit Ups
15 BBJ
400m Run
20 Sit Ups
10 BBJ
200m run
10 Sit Ups
5 BBJ