06.02.2020
Metcon (Time)
4 rounds
400m run
30 split jumps
20 hr push ups
10 HSPU
rest 2 min
Record slowest round
400m run
30 split jumps
20 hr push ups
10 HSPU
rest 2 min
Record slowest round
06.01.2020
Back Squat (Same weight/start from ground)
Metcon (Time)
50 russian twists (55/35)
40 hollow rocks
30 toes to DB
20 V-Ups
10 reverse DB Burpees (55/35)
40 hollow rocks
30 toes to DB
20 V-Ups
10 reverse DB Burpees (55/35)
