CrossFit WOD, June 16, 2020

06.16.2020

Metcon (AMRAP – Reps)
3 rounds for AMRAP
1 min ball slams
1 min rest
1 min alternating one arm med ball push ups
1 min rest
1 min toes to medball
1 min rest
1 min reverse medball burpees
1 min rest

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CrossFit WOD, June 15, 2020

06.15.2020

Hang Squat Clean (16 min EOMOM)
Perform 4 Hang Squat Cleans / increase wt rds 1 thru 4 / maintain wt rounds 5-8
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
7 front squats (155/105)
5 box jumps (30/24)

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CrossFit WOD, June 13, 2020

06.13.2020

Metcon (Time)
1600m run
30 Power Cleans 95/65
40 push ups
50 situps
800m run
30 PC
40 PU
50 SU
400m run
30 PC
40 PU
50 SU

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