06.15.2020
Hang Squat Clean (16 min EOMOM)
Perform 4 Hang Squat Cleans / increase wt rds 1 thru 4 / maintain wt rounds 5-8
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
7 front squats (155/105)
5 box jumps (30/24)
7 front squats (155/105)
5 box jumps (30/24)
