06.16.2020
Metcon (AMRAP – Reps)
3 rounds for AMRAP
1 min ball slams
1 min rest
1 min alternating one arm med ball push ups
1 min rest
1 min toes to medball
1 min rest
1 min reverse medball burpees
1 min rest
1 min ball slams
1 min rest
1 min alternating one arm med ball push ups
1 min rest
1 min toes to medball
1 min rest
1 min reverse medball burpees
1 min rest
