06.20.2020
Metcon (Time)
100m run
10 thrusters (95/65)
10 wallballs
200m run
20 thrusters
20 wallballs
400m Run
40 thrusters
40 wallballs
400m run
20 thrusters
20 wallballs
200m run
10 thrusters
10 wallballs
100m run
10 thrusters (95/65)
10 wallballs
200m run
20 thrusters
20 wallballs
400m Run
40 thrusters
40 wallballs
400m run
20 thrusters
20 wallballs
200m run
10 thrusters
10 wallballs
100m run
