WEEK 3 CORONA WATCH
Mulletude (Time)
5 rounds
9 SDHP (95/65)
12 Hang Clean & Jerk
15 Back Squats
9 SDHP (95/65)
12 Hang Clean & Jerk
15 Back Squats
Cool Cats & Kittens (AMRAP – Rounds and Reps)
20 min AMRAP
200m run with Plate 25/15
15 Push Ups on Plate
10 Plate Sit Ups
5 Reverse Plate Burpees
200m run with Plate 25/15
15 Push Ups on Plate
10 Plate Sit Ups
5 Reverse Plate Burpees
Here Kitty Kitty (Time)
10 rounds
30 DU
10 Thrusters (95/65)
30 DU
10 Thrusters (95/65)
You May Now Kiss the Grooms (Time)
5 rounds
15 right arm hang snatch (55/35)
10 box step overs
15 left arm hang snatch
10 box step overs
rest 2 min
15 right arm hang snatch (55/35)
10 box step overs
15 left arm hang snatch
10 box step overs
rest 2 min
(record slowest round)
Don Lewis is my Homeboy (Time)
40 medball lunges
40 alternating medball pushups
40 medball v ups
3 100 m medball run
30 medball lunges
30 alternating medball pushups
30 medball v ups
2 100 m medball run
20 medball lunges
20 alternating medball pushups
20 medball v ups
1 100 m medball run
10 medball lunges
10 alternating medball pushups
10 medball v ups
10 medball vups
40 alternating medball pushups
40 medball v ups
3 100 m medball run
30 medball lunges
30 alternating medball pushups
30 medball v ups
2 100 m medball run
20 medball lunges
20 alternating medball pushups
20 medball v ups
1 100 m medball run
10 medball lunges
10 alternating medball pushups
10 medball v ups
10 medball vups
It was Carol effing Baskin (Time)
Complete 100 burpees for time
Every 4 minutes complete a 400m Run + 20 Sit Ups (start with run and situps at 0:00)
Every 4 minutes complete a 400m Run + 20 Sit Ups (start with run and situps at 0:00)
