04.04.2020
Metcon (Time)
Stay at Home WOD
Complete in any order and rep scheme
100 back extensions
100 toes to object
100 reverse burpees
100 Overhead squat with object
100m of Broad jumps
Complete in any order and rep scheme
100 back extensions
100 toes to object
100 reverse burpees
100 Overhead squat with object
100m of Broad jumps