WOD CrossFit WOD, April 28, 2020 04.28.2020 Metcon (Time) 10 rounds 10 Step Overs 15 Push Ups 20 Sit Ups Complete a 400m Run every 4 minutes April 28, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2020-04-28 06:00:002020-04-28 06:00:00CrossFit WOD, April 28, 2020