03/23/20
Metcon (AMRAP – Reps)
4 min TABATA of Push Ups
rest 2 min
4 min TABATA of Jump Squats
rest 2 min
4 min TABATA of Sit Ups
rest 2 min
4 min TABATA of Jump Squats
rest 2 min
4 min TABATA of Sit Ups
Remember to look back to 3/22/2020 for our normal weekly programming. This is our alternative at home wod.
