03.11.20
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
25m Walking Lunge
20 split Jumps
25m Walking Lunge
20m Jump Squats
Perform 20 burpees at the 0, 5, 10, 15 min marks
25m Walking Lunge
20 split Jumps
25m Walking Lunge
20m Jump Squats
Perform 20 burpees at the 0, 5, 10, 15 min marks
