03/24/2020
Metcon (Time)
100 DU Buy In (300 SU)
then
21-15-9
Burpee Box Step overs
Pike Push Ups
then
100 DU Buy Out (300 SU)
then
21-15-9
Burpee Box Step overs
Pike Push Ups
then
100 DU Buy Out (300 SU)
Remember to look back to 3/22/2020 for our normal weekly programming. This is our alternative at home wod.
