01.25.20
Metcon (Time)
400m run
30-20-10
box step overs
hang cleans 115/80
800 m run
30-20-10
sit ups
front squats
400 m run
30-20-10
box step overs
hang cleans 115/80
800 m run
30-20-10
sit ups
front squats
400 m run
7615 Ehrlich Rd.
Tampa, FL 33625