CrossFit WOD, January 13, 2020

01.13.20

Split Jerk (20 min to find 1 RM)
Metcon (Time)
16 Clean & Jerk (115/80)
16 Suicides (1 suicide = 25m down w/ touch)
12 Clean & Jerk
12 Suicides
8 Clean & Jerk
8 Suicide

/by