400m med ball run; 50m sled push then 50m sled pull; 10 tire flips; 30 sledge slams; for Rx + continue on with 10 tire flips; 50m sled pull then 50m sled push; 400m med ball run
7615 Gunn Hwy
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549
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