WOD CrossFit WOD, November 7, 2019 11.07.19 Back Squat (5-5-5-5-5) Metcon (AMRAP – Reps) 3 rounds FGB Style 1 min Hollow Rocks 1 min Box Jumps 1 min Toes to Ring 1 min Wallballs 1 min Rest November 7, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2019-11-07 06:00:002019-11-07 06:00:00CrossFit WOD, November 7, 2019