WOD CrossFit WOD, November 6, 2019 11.06.19 Metcon (Time) 800m Run Grace 30 G2O (135/95) run 400m Elizabeth 21-15-9 Power Cleans Ring Dips 800m Run November 6, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2019-11-06 06:00:002019-11-06 06:00:00CrossFit WOD, November 6, 2019
