WOD CrossFit WOD, November 19, 2019 11.19.19 Metcon (Time) 4 Rounds of 40 Cal Row 10 Clapping Push Ups 40 Wall balls 10 Ring Dips November 19, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-11-19 06:00:002019-11-19 06:00:00CrossFit WOD, November 19, 2019
