11.12.19
Metcon (Weight)
Push Jerk
Warm Up: 5 min
then
Score a 5 RM within the first 5 min of work
Score a 3 RM by 10 min
Score a 1 RM by 15 min
Warm Up: 5 min
then
Score a 5 RM within the first 5 min of work
Score a 3 RM by 10 min
Score a 1 RM by 15 min
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
40 push ups
80 Situps
120 Squats
Score is Rounds + Reps
40 push ups
80 Situps
120 Squats
Score is Rounds + Reps
