WOD CrossFit WOD, November 4, 2019 11.04.19 Snatch (10 min EMOM) Perform 1 Snatch each minute based on the following percentages of your 1 RM 1 50% 2 – 50% 3 – 60% 4 – 70% 5 – 75% 6 – 80% 7 – 90% 8 – 95% 9 – 100% 10 -100%+ Metcon (Time) 15 Hang Snatch (115/80) 30 V-Ups 12 Hang Snatch 24 V-Ups 9 Hang Snatch 18 V-Ups November 4, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2019-11-04 06:00:002019-11-04 06:00:00CrossFit WOD, November 4, 2019
1 50%
2 – 50%
3 – 60%
4 – 70%
5 – 75%
6 – 80%
7 – 90%
8 – 95%
9 – 100%
10 -100%+