30s Toes To Ring
rest 15s
30s Swing (70/55)
rest 15s
30s Box Jumps
rest 15s
30s DB Snatch (55/35)
rest 15 s
1 min Toes to ring
rest 30s
1 min Swing (70/55)
rest 30s
1 min Box Jumps
rest 30s
1min DB Snatch (55/35)
rest 30s
2 min Toes to Ring
rest 1 min
2 min Swing (70/55)
rest 1 min
2 min Box Jump
rest 1 min
2 min DB Snatch (55/35)