It aint over until its over

For Time:
Buy In
100 second Overhead Barbell hold (115/75)
100 DU
then
10 Rounds
100m Run
10 Push Press (115/75)
then
100 second Overhead Barbell Hold
100 DU
(5 burpee penalty if bar is dropped during overhead hold)

 

Schedule your 101 class today!

crossfitcitruspark@gmail.com