For time:
25 C&J (65/45)
25 burpees
20 C&J (95/65)
20 burpees
15 C&J (135/95)
15 burpees
10 C&J (155/115)
10 burpees
5 C&J (185/135)
5 burpees
20 min cap

 

Then:
Amrap:
3 min tabata hollow rocks
Rest 1 min
3 min tabata mountain climbers