Deadlift (10 min EMOM)
Power Clean (5 min to find 1 RM)

Spring 16 Comp WOD #1 (AMRAP – Reps)
7 min AMRAP
5 Box jumps at the top of each minute(Scaled is step ups)
Max Thrusters (95/65) (75/50 scaled)
Score is total Thrusters

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Partner Filthy Fifty

100 box jumps
100 jumping pullup
100 swings
100 walking lunges
100 push press
100 wall balls
100 burpees
100 du
100 knees to elbow
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