Minutes 0-3
2 rounds of
5 burpees
3 clean and jerks 115/75

Minutes 3-6
2 rounds
5 burpees
6 clean and jerks

Minutes 6-9
2 rounds of
5 burpees
9 clean and jerks
and so on until can not be completed in 3 minute time cap

Then

Leg Extension Plate Holds
Max Time spent in extended position during a 6 min time period
Athlete will lay on his or her back with a 45 or 25lb plate pressed off the chest; Athlete will then lift feet 6″ of the ground with the legs completely locked out and hold.

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Strict Press (aka Shoulder Press)

Max Load for 5-3-1 RMs

Then for time:
2 Snatch Squats (115/75)
2 Bar MU
4 Snatch Squats
4 Bar MU
6 Snatch Squats
6 Bar MU
8 Snatch Squats
8 Bar MU

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