20 min AMRAP
400 m run
10 power cleans (95/65)
10 push press
10 overhead lunges
then
120 toes to plate (45/25)
80 hollow rocks
40 toes to bar
done in any order, for time
20 min AMRAP
400 m run
10 power cleans (95/65)
10 push press
10 overhead lunges
then
120 toes to plate (45/25)
80 hollow rocks
40 toes to bar
done in any order, for time
#crossfitcitruspark #tampacro
#crossfitcitruspark #t
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