100 sit ups
90 double unders
80 mountain climbers
70 air squats
60 wall balls 20/14
50 swings 75/55
40 SDHP 95/65
30 push ups
20 push press 95/65
10 HSPU
FT
100 sit ups
90 double unders
80 mountain climbers
70 air squats
60 wall balls 20/14
50 swings 75/55
40 SDHP 95/65
30 push ups
20 push press 95/65
10 HSPU
FT