Back Squat 5RM
5.5.5.5.5
15 min AMRAP
10 BS 135/95
10 Barbell lunges
200m run
LIFT
LIKE
A
GIRL!
In teams of two: One works/one rests/ both run
800m run
200 thrusters 65/45
400m run
100 box jumps 24/20
50 tire flips
800m run
** Collect beads each time the team completes the exercise** HAPPY GASPARILLA!
