WOD 12.18.14 10 TGU 35/22 15 clapping push ups 30 sit ups 5rft (20 min cap) rest 2 min 3 min L hold **Modify L hold with knees up** December 19, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-12-19 07:19:582014-12-19 07:19:5812.18.14