“TRIAD”
WOD 1
3min AMRAPS’s in teams of 2
20 wall balls
20 burpees
every three minutes add 10 reps to each exercise until all teams are out
WOD 2
10 min AMRAP
12 Burpees over your partner (once person holds a plank) 50ft OH Plate carry 45/25 WOD 3 Teams of 2 only one person working 100 thrusters 65/45 100 g2o 100 swings 55/35