Welcome to the team Coach Monica! We are very happy to have you! 
Mobility TABATA Mashup
Weighted Squat Hold/Childs Pose
10 min EMOM
5 Squat Cleans (70% of 1rm)
5 Burpees
rest 4 min
Buc’s Fitness Challenge WOD #3
100 DU’s
15 PC 135/95
25 Box Jump Overs
30 Swings 55/35
25 Box Jump Overs
15 PC
