WOD 10.13.14 Technique: 1RM Front Squat 5.3.3.1.1.1 21-15-9 Back Squats 155/105 Pull ups FT Great job ladies! October 14, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2014-10-14 12:14:212014-10-14 12:14:2110.13.14
