WOD 9.30.14 400m run 21 hang power snatches 75/50 12 C2B Pull Ups 3RFT October 1, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2014-10-01 07:00:332014-10-01 07:01:239.30.14
400m run
400m run