8min AMRAP
10 deadlifts 135/95
5 HSPU
rest 3 min
3rds of the following:
1 min hr push ups
1 min plank hold
1 min toes 2 plate
1 min plank hold
8min AMRAP
10 deadlifts 135/95
5 HSPU
rest 3 min
3rds of the following:
1 min hr push ups
1 min plank hold
1 min toes 2 plate
1 min plank hold