1 min max reps of the following:
SDHP 95/65
ManMakers 50/25
25ft Shuttle Run
K2E
Rest 3 min
2 min of max meters on the rower
3rds
1 min max reps of the following:
SDHP 95/65
ManMakers 50/25
25ft Shuttle Run
K2E
Rest 3 min
2 min of max meters on the rower
3rds