10 min mobility for the OHS..
https://www.youtube.com/watch?v=rt3qijzG1Uk
10 min EMOM
5 OHS 75% of 1rm
rest 2 min
8min AMRAP
8 OHS
16 hollow rocks
So many improvements yesterday with the OHS.. great job on mobility yesterday,
10 min mobility for the OHS..
https://www.youtube.com/watch?v=rt3qijzG1Uk
10 min EMOM
5 OHS 75% of 1rm
rest 2 min
8min AMRAP
8 OHS
16 hollow rocks
So many improvements yesterday with the OHS.. great job on mobility yesterday,