Challenge WOD #4
15 min AMRAP
3 thrusters 65/45
30 double unders
6 thrusters
30 double unders
9 thrusters .. increase by 3 thrusters each round. Score is total reps.
You made it.. all the challenge WODS are complete. You have weighed in and taken body fat. Now it is up to you to own the next 6 weeks! Get After It!
