Michael “Dork” Kennedy

33 back squats 225/115

15 burpees

33 deadlifts 225/115

15 burpees

33 swings 75/55

15 burpees


Michael Kennedy was a Boston Firefighter who lost his life last week on duty.  He was a huge part of the CrossFit community as a coach and athlete, and he along with Lt. Edward Walsh are in our thoughts and prayers.



1982044_677909922246351_4070363781219256964_n 10009312_677909245579752_8119158484233075428_nBurpees for Boston

176 burpees

3 muscle ups

** burpees represent the number of people injured in last years Boston Marathon and muscle ups represent those who lost their lives**