30 wall balls
30 med ball squat cleans
400m run (with med ball)
3 rft
Come join us for a FREE community WOD on Saturday 4/5.. Spring kickoff and tons of fun!
30 wall balls
30 med ball squat cleans
400m run (with med ball)
3 rft
Come join us for a FREE community WOD on Saturday 4/5.. Spring kickoff and tons of fun!