800m buy in

10.20.30.40.50

wall balls

4.8.12.16.20

pull ups

800m run buy out

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Technique: 3rm Back Squat

3.3.3.3

Kletpo

27 box jumps 24/20

20 burpees

11 squat cleans 145/85

4rft

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U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

 

 

25 min AMRAP

10 manmakers 50/25

10 body blasters

10 ring rows

100m sprint

Very proud of our scaled men and women's teams!!

Very proud of our scaled men and women’s teams!!

tnlcomp10