Technique: 3rm OHS
3.3.3.3
21-15-9
OHS 135/95
Burpees
Card Game
**In teams of two grab a card and get to work**
Hearts = pull ups
Diamonds = burpees
Clubs = mountain climbers
Spades = jump squats
Jokers = 1 mile run
Aces= 200m farmers carry 55/25
Have a great weekend!
1 c&j 135/95
2 butterfly sit ups
3 HSPU
4 wall walks
5 swings 75/55
6 split jumps
7 ring dips
8 barbell roll outs 135/95
9 hollow rocks
10 clapping plush ups
11 box jumps 24/20
12 deadlifts 135/95
13 wall balls 20/14
14 Burpees
2rft
Love is in the air.. Happy Valentine’s Day!!
